SO STRESSED OUT help me!!!!?

What is a quick way to aleviate stress, im a junior in hs and i have so many hard AP classes, i think i have mono b/c my bf has it so i feel like crap, and i have a ton of homework ..my mom is making me go to SAT tutoring tonight and wont let me skip b/c she still has to pay the lady and my mom thinks it helps but it DOESNT. she doesnt understand how stressfull high school is b/c i have a 4.1 and trying to maintain it so i can get into UGA so my parents dont have to pay out of state tuition!!!!! why are my parents so forceful and gay and WHY THE HELL IS LIFE SO HARD!!!!! im freaking out right now what can I do to relax!!?????????

SO STRESSED OUT help me!!!!?
chocolate


bath and a book


exercise


opium
Reply:i think its only because they want you to do your best and they dont want to to look back on life and say why didnt i try better at that! trust me they are only doing because they care about you!





you could try talking to them and discussing different ways that they could help you, let them know that all of this is making you really stressed and could make you ill and see where you can go from there with them





Good luck and dont worry!
Reply:yoga!
Reply:i am in the SAME EXACT SITUATION *basicaly* except i am younger than u. Take a couple of deep breaths and maybe take a nap. naps are good ways of relaxing. think calm and you will be calm. its hard to describe what i do in these situations. but you should just pretend to do yoga. i kno a little yoga and it really IS relaxing! stretch. watch a movie. and just try to free your mind of everything around you. if the SAT tutoring is in a class relax during the class. pay attention a little but also relax ur mind. i know that all my talk about relaxing ur mind probably sounds like im a psychiatrist or something but it actually works!
Reply:Ha ... i feel your pain. I’m a high school senior taking a full load of college classes. I have finals next week, 3 essays to write, a project to finish and lots of studying to do. Finals are next week and all mine seem to be only on two days. I get to cram from the next 4 days. On top of that i have to fill out the crap to graduate with honors, find a job and vehicle, get an id (my sister stole it) and be a brides maid for a wedding, within the next week, i also have SAT's coming up and a 4.0 GPA, I’m not sure because the high school is a bunch of a!%^#%@%. Yeah... i have been there with the whole mono thing. I had it last year, go to the doctor and make sure it really is mono and if they tell you it is strep tell them to make sure (if you have mono and take the medication for strep you break out in this gnarly rash ALL over you body... not fun.). Just calm down and take it easy when you can, take a bath and try to get so exercising in, helps the body relieve stress. Eat some chocolate and cool off a little. Get good night rest every night and sleep in if you can, also take naps when ever you have time even if they are only a 10 or 20 minutes. Maybe skip school tomorrow and go see a doctor... mono will wear you down fast. Start drinking orange juice, and bet your boyfriend in the head for giving you mono... good luck with everything !!!
Reply:OK! Slow your breathing down, try. I am a very hyped person too and college was really rough but yet fun, I do transcendental meditation to wind down, you have to slow your breathing down or you are going to end up with a full blown panic attack which you DO NOT WANT, it is hard to wind down and for me I had to take sleeping pills as the all nighters were killing me. Start taking a good multivitamin, well I can't tell you what to do but that is what I did to build up my immune system.You have to schedule in me time, get a hot bubble bath and relax, also working out helps but I would not suggest that right before bed as it may be too stimulating. Get the book eat, pray, love and listen to it at night or a good alpha mind cd to help you relax.
Reply:I'm still trying to figure out how to relax! Gonig to school being married and having kids is even worse...ive been where you are back in high school. I prayed HARD!! And I still do. Just getting it out in the open helps a bit too...but take some time for you...if you have the time right? haha Workingout daily helps me a great deal to relax. Maybe that could work for you. I think about it this way...it wont last forever and all the hard work will pay off.